Does stretching help prevent injuries when you exercise?

How important is stretching when you exercise and does it prevent injuries? It might depend who you ask.

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larrasmithh

As far back as Lara B. Smith recalls, she always has had a deep awareness not just of her inner essence, but also those of other people, as well. Knowing that what she was looking for was not in the "mundane" professions that were made available to her, she followed a path that she believed would lead her to the one thing she was looking. As it turned out, she found it through hypnotherapy.

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